A professional model, John is a Gemini (June 6, 1987) who quit on his
first year in college. He stands 6’1” tall; weighs 177 lbs.; and wears
large-sized shirt, medium-sized underwear and size-11 shoes. The Century Tuna
Superbods is the first contest that John joined (he’s a lucky first-timer). He was
then appointed to represent the country in Mister World.
What does it take to be a Century Tuna Superbod?
John: I didn’t have to change much because of my prior job and the job
that I have now required me to stay fit. All I really had to change was that I
had to do more cardio to prepare myself for all the running and swimming.
What was the toughest part of the Century
Tuna search?
John: The Q&A because I’m not
used to speaking before a crowd. I was really nervous.
What kind of diet do you follow?
John: No specific diet, really. I
just eat what I think my body needs most of the time. I always try to change my
choices so I don’t have to eat the same thing every day. I also eat healthier
on days when I don’t have much physical activity. I try to be flexible because
not every meal is going to be exactly what you want, which is why I’m not very
picky.
What’s usually for breakfast, lunch and
dinner?
John: It varies. I follow some
guidelines. I eat lots of carbs and calories in the morning and proteins later
in the day.
What food do you always crave for, what food
do you avoid?
John: I love steaks and sushi. I
don’t like okra because it grosses me out.
Any snacks between meals?
John: Yes. Your body’s
metabolism will stay higher if you eat smaller but more frequent meals.
How much water do you take per day (soda,
coffee, tea or energy drinks)?
John: I don’t really keep track
but I make sure that I get a good amount of water in me every day.
What vitamins do you take?
John: Same with food. Every month
or two, I change the brand of the vitamins and supplements that I’m taking.
What workout do you do?
John: Right now, I concentrate on
free weights to maintain my body because I’m not competing for anything. I do
cardio for variety. If anything special is coming up, I do “endurance”
exercises.
What part of your body needs improvement?
John: My deltoids because they
are the hardest parts to work on. I want to make them bigger.
What part of your body is most vulnerable?
John: Probably my core. The
better the core the easier everything else will be, that’s why it’s called the
core.
What part of your body is your favorite?
John: No specific part. I love
it that my body is well-proportioned.
What part of a woman’s (a man’s) body do you
notice first?
John: After sizing her up, I
check out her legs and her mid-section. After that, I will know if I’m really
attracted to her.
What else in a woman (a man) turns you on?
John: When a woman is really
sexy but acts like she doesn’t know it.
And what’s in a woman (a man) that turns you
off?
John: ‘Yung conceited.
How’s your love life?
John: I’ve been talking to
several women but I really just want someone who will make me think of no one
else but her. I need a woman who feels the same as I do because I’m not going
to force her to be my girlfriend.
Do you have a nightlife?
John: Here and there but not all
the time.
How much sleep do you get per night?
John: Eight hours. Sarap
matulog, eh!
Do you snore?
John: I wouldn’t know. Tulog
ako, eh, hahaha!
Do you talk in your sleep?
John: Very rarely. When I do, I
always wake up.
Do you sleepwalk?
John: No.
How many pillows do you sleep with?
John: Three.
Last thing that you do before you go to sleep?
John: Nothing in particular.
First thing that you do when you wake up?
John: Find something to eat.
How do you unwind or cope with stress?
Massage or meditation? What sport do you play?
John: I play video games.
Sometimes, I get a massage. I play basketball.
Favorite city?
John: New York. But it’s
expensive going there, so it’s Manila na muna.
Favorite hideaway?
John: Anywhere I can go to on my
Yamaha R6.
Name three men that you think have nice
bodies.
John: Ryan Reynolds, Brad Pitt….
hmmm, I can’t think of a third because it’s not as if I keep track of
them.
And three women that you think have nice
bodies.
John: Jessica Alba, Jessica Biel
and the entire Victoria’s Secret Angels.
Using only body language, how would you make
a woman (a man) know that you admire her (him)?
John: I would just use my
posture to favor her and look her in the eyes when she looks at me.
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